MIND-BODY FOCUSED

Discipline builds what motivation can’t.

Every phase has a purpose. Every session moves you forward.

Start the 21-Day Burn

Structured HIIT system with progressive phases.

Workouts designed to increase performance, not just intensity.

Clear progression: endurance → strength → conditioning

Consistency is built into the system. You just have to follow it.

Every movement has a reason.

Every phase demands more from you.

Pamela Levy

Born in Paris, raised in Miami and built by movement.

Pamela is a lifelong athlete with a deep passion for challenge: tennis, swimming, strength, and intensity. But when traditional workouts fell short of what she needed, she created her own.

During the pandemic in 2020, she designed the first version of Burnout Body and it took off. What started as a personal outlet turned into a full-body, full-focus system that now powers thousands of women around the world.

Today, Pamela is known for delivering some of the most demanding challenging and addictive classes in fitness.

If you show up, you will see what all the hype is about.

Think You Can Keep Up?

Remember: The body follows what the mind allows. 

TESTIMONIALS
TESTIMONIALS

I’ve been going to the Burnout Body classes for the past 8 months and I can honestly say it is hands down the best workout I’ve ever done. Not only is it extremely challenging but it’s the first time I’ve seen such great results physically. I’ve been working out pretty much for the past 10 years and nothing has given me the results that I’ve gotten with the Burnout Body.

Shahar Geri
TESTIMONIALS

For years, you can try all the new workout trends, fad diets and wellness tips from social media ‘gurus’. For years, you can sweat every morning and think you’re fit and strong. And then one morning you show up to Pam’s class and you realize you actually just worked out for the first time in your life.

Gina Reiter
TESTIMONIALS

When I first walked into Burnout Body I remember I left half way through and felt defeated. It was a humbling experience to say the least. Through hard work and dedication this class has been nothing short of life-changing. It has completely transformed both my body and my mind.

Jackie Leibovich
TESTIMONIALS

One day about 4 years ago, I decided to experience a new class. I discovered that this first class at The Burnout Body was quite challenging and fun at the same time. As time passed, one class became a habit that grew into a life altering experience. I lost 35 pounds while changing my diet, mind and overall wellness. Today I am 49 years old and feel more amazing than ever!

Monica Amos
TESTIMONIALS

I started burnout body a few months ago and I am completely addicted. Not only do I feel incredible after each workout but my body has changed and toned up faster than any other workout i’ve ever done. Always excited for my next class!

Katherine Garbarino
TESTIMONIALS
I met Pamela a little while after I had my first baby. I wanted to get in shape and had been going to Pilates but I definitely wanted more. A friend told me about Pam‘s classes and after taking my first class I knew this was what I needed. Pam challenged me in every sense during every class. She also convinced me to join her 21 day challenge which really took me for the best place of my life. Pam is the best!
Danielle Zaslavsky

Frequently asked questions

1. Is this program for all fitness levels?

Yes. There’s one training level, but it’s designed to meet you where you are. Whether you’re returning to movement or ready to level up, this program will challenge your strength, discipline, and consistency.

2. What equipment do I need?

You’ll need a mat, a set of dumbbells (5–12 lbs recommended), ankle weights, and elastic bands. That’s all you need to get the burn, no gym required.

3. How long is each workout?

Each session is around 45 minutes and follows Pamela’s signature high-intensity style: full-body, strength-based, and built to make you sweat with purpose.

4. What happens after the 21 days?

You can repeat the 21-day program as often as you want. Plus, every month we’ll drop brand-new workouts to keep your training fresh and evolving. The challenge never really ends it evolves with you.

5. Is this a one-time payment or a subscription?

The 21-Day Challenge Subscription is a monthly subscription. You’ll be billed every month and can cancel anytime.

6. How do I access my workouts?

As soon as you join, you’ll get instant access to your personal dashboard where all your workouts (and guides, if included) will be available. Train from your phone, tablet, or laptop anytime, anywhere. Or following this link: https://pamlevy.com/apps/my/courses/list