Total Body Burn – High-Intensity Training
This is not just movement it’s a full-body burn designed to tone, sculpt, and strengthen from head to toe. In under 40 minutes, you’ll boost endurance, increase energy, and ignite fat loss through strategic, high-intensity training.
Built for all fitness levels, but make no mistake not everyone is mentally ready to handle this level of resistance. This session challenges more than your body. It pushes your mindset to the edge.
Do it twice a week as part of your routine, and feel the results faster than you thought possible.
Duration: 40 minutes
Equipment: 1 set of ankle weights · 1 set of 5 or 7 lb dumbbells
Where: Home or gym – your body, your rules.
