This workout targets two of the most requested areas: your glutes and your core with strategic resistance that tones, lifts, and defines. In just over 35 minutes, you’ll hit every angle with controlled, powerful movements designed to build real strength, create shape, and burn fat simultaneously.
Whether you’re building from scratch or refining what you’ve started, this is your go-to session for sculpted glutes and a stronger core without wasting time.
Add it to your routine 2–3x per week and watch your results compound.
Duration: 35:31 minutes
Equipment: 1 set of 12 lb dumbbells · 1 set of 5 lb dumbbells · 1 set of ankle weights
Where: Home or gym
